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Who doesn’t love the 4th of July? Friends, family, fireworks… along with all American fare of hot dogs, burgers, and dessert! Well, we’re here to share a few quick tips on how to lean into healthier options this year, no matter how you chose to celebrate!

Top Tips for a Healthy 4th of July

Shelter from the Sun

Pack up enough sunscreen for protection from harmful UVA and UVB rays! Don’t forget to reapply to make sure you can keep the outdoor festivities going all day long!

Nibble Lightly

Select from salads and sides to fill your plate and skip the bun going for grilled meats and veggies.

Hydrate Heavily

July is always a hot month! Spending the day outdoors can lead to overheating so drink plenty of H20- topped off with Pure Inventions Water Infusion Drops and ice!

Swap out the Sugar Drinks

This year, instead of reaching into the cooler for sugar-filled sodas, make a big pitcher of mocktails with your favorite Pure Inventions Water Infusion Drops to share with the crowd!

To Your Good Health!